The respiratory system is among the major body systems. Without it, you would probably not live at all. It is majorly concerned with your breathing and keeping it healthy adds you more time to live. It is a sensitive system in that if its functionality decreases even to a slight proportion, then it becomes compromised. Your lung functions need to always be at their best for you to have a long, comfortable life. Many things can reduce your lung functions like smoking, lifestyle and even occupation. A compromise to the respiratory system usually leads to a compromise in the other body systems as well.
That said, there are some tips that if you practice and incorporate them in your daily life, you will have a long life with few visits to the doctors.
- Avoid smoke
Smoke is almost everywhere you go. The industrial smoke, smoke in the kitchen and even cigarette smoke. Cigarette smoking is among the leading causes of lung and respiratory failure. The smoke in your lungs contains many chemicals that interfere with the synthesis of a substance known as collagen. This substance helps in the recoil of your lungs and so the lungs can easily expand and contract while breathing. Smoking also predisposes one to lung cancer as it contains some carcinogens. Continuous long-term smoking has been known to be a major cause of some obstructive lung diseases, which may be hard to reverse, but stopping at any time can restore your lungs functionality. Passive smoking is also dangerous. Avoid being among smokers because you also will inhale the smoke and suffer the toxic effects.
Cooking using firewood is another source of smoke. This may be hard to avoid in the developing world, but, if possible look for other means of cooking.
- Be careful if you are in risky occupations
Some occupations expose you to toxins that are dangerous to our health. Jobs like coal mining or exposure to cadmium and asbestos are sometimes toxic to our bodies. If you are in such occupations, make sure that your exposure time is reduced. Get some days off work to breathe some fresh air and do not prolong your shifts.
- Stay healthy
Our lungs, just as any other part of our bodies, need to be fed in a healthy manner. Having a balanced diet is essential. Supplement it with vitamins. Eating healthy maintains your body tissues thatare found in all systems including the respiratory system.
- Work out
Regular exercises keep your body strong and healthy. Exercise increases your body’s demand for oxygen. This will activate the respiratory center in your brain and enhance on your breathing. Taking deep breadths lead to expansive lungs allowing more fresh air in and taking the out the undesired air. It also strengthens the breathing muscles creating a long term impact on your health.
- Regular check ups
Most of the time we get common colds or flu and ignore them or take some over the counter drugs without getting a doctor’s opinion. These infections can greatly reduce your lungs functionality even if they seem so minimal. Let the doctor check you up and take the necessary steps.
- Cleanliness is paramount
Most of the common infections that we have are due to the hygiene habits that we have. Avoid touching or using many of the public services like washrooms. If travelling using public means, minimize your contact time as many other people have also touched them. Regularly wash your hands before eating or after handling dirty stuff. Most infections are transmitted this way. If you do not have readily available water, carry some hand sanitizers with you.
The body is a networking of many systems that work together. Breathing may seem like an easy thing to do but it requires a healthy respiratory system. Use the above tips to enhance your life.
Author bio:
Rahab is a medical doctor with interest in respiratory health. She has also researched on best vapor cigarette and can provide knowledge about it and write it too.
Learn more at: http://tinyurl.com/q6doz2r
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